Leg PressQuadriceps, GlutealsLeg press machine
Back SquatQuadriceps, GlutealsBarbell
Front SquatQuadricepsBarbell
Goblet SquatQuadriceps, GlutealsDumbbell / kettlebell
Romanian DeadliftHamstrings, GlutealsBarbell / dumbbells
DeadliftGluteals, Hamstrings, Spinal erectorsBarbell
Trap Bar DeadliftQuadriceps, GlutealsTrap bar
Hip ThrustGlutealsBarbell / machine
Bulgarian Split SquatQuadriceps, GlutealsDumbbells / bodyweight
Walking LungeQuadriceps, GlutealsDumbbells / bodyweight
Leg ExtensionQuadricepsLeg extension machine
Seated Leg CurlHamstringsLeg curl machine
Standing Calf RaiseCalvesMachine / dumbbells
Bench PressChestBarbell
Incline Bench PressUpper chestBarbell / dumbbells
Dumbbell Bench PressChestDumbbells
Cable FlyChestCable machine
Push UpChestBodyweight
Lat PulldownLatissimus dorsiCable machine
Pull UpLatissimus dorsiPull-up bar
Seated Cable RowMid back, Latissimus dorsiCable machine
Single Arm Dumbbell RowLatissimus dorsi, Mid backDumbbell
Face PullRear deltoids, Mid trapsCable machine
Shoulder PressDeltoidsDumbbells / machine
Lateral RaiseSide deltoidsDumbbells / cable
Reverse FlyRear deltoidsDumbbells / machine
Biceps CurlBicepsDumbbells / barbell
Hammer CurlBrachialis, BicepsDumbbells
Triceps PressdownTricepsCable machine
Overhead Triceps ExtensionTricepsCable / dumbbell
PlankAbdominalsBodyweight
Side PlankObliquesBodyweight
Dead BugAbdominalsBodyweight
Pallof PressObliques, AbdominalsCable / resistance band
Kettlebell SwingGluteals, HamstringsKettlebell
Sled PushQuadriceps, GlutealsWeighted sled
Rowing MachineLegs, BackRowing ergometer
Bike SprintQuadriceps, GlutealsStationary bike