Lemon sole, flesh only, steamed, weighed with bones and skin.
Normalised nutrition information from the approved public CoFID dataset.
CALORIES73kcal
PROTEIN16.7g
CARBOHYDRATE0g
FAT0.7g
Source: CoFID — CoFID 2021. Record 16-496. Values are shown per 100g; check packaging or professional guidance where accuracy matters.
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