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CALORIES + MACROS.
Each public record is sourced from the approved CoFID 2021 dataset and shows only normalised nutrition information. Member plans, logs, targets and favourites are never published.
Ackee, canned, drained151 kcal · P 2.9g · C 0.8g · F 15.2gAgar, dried16 kcal · P 1.3g · C 0g · F 1.2gAgar, dried, soaked and drained2 kcal · P 0.2g · C 0g · F 0.1gAlfalfa sprouts, raw24 kcal · P 4g · C 0.4g · F 0.7gAlmonds, flaked and ground612 kcal · P 21.1g · C 6.9g · F 55.8gAlmonds, toasted579 kcal · P 21g · C 5.9g · F 52.5gAlmonds, weighed with shells205 kcal · P 7.8g · C 1.9g · F 18.5gAlmonds, whole kernels554 kcal · P 21.2g · C 5.3g · F 49.9gAmaranth leaves, boiled in unsalted water16 kcal · P 3g · C 0.3g · F 0.3gAmaranth leaves, raw18 kcal · P 3.5g · C 0.3g · F 0.3gAmla58 kcal · P 0.5g · C 13.7g · F 0.1gAnchovies, canned in oil, drained191 kcal · P 25.2g · C 0g · F 10g
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