Halibut, flesh only, poached, weighed with bones and skin.
Normalised nutrition information from the approved public CoFID dataset.
CALORIES142kcal
PROTEIN22.7g
CARBOHYDRATE1g
FAT5.3g
Source: CoFID — CoFID 2021. Record 16-077. Values are shown per 100g; check packaging or professional guidance where accuracy matters.
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