Brazil nuts, kernel only.
Normalised nutrition information from the approved public CoFID dataset.
CALORIES683kcal
PROTEIN14.3g
CARBOHYDRATE3.1g
FAT68.2g
Source: CoFID — CoFID 2021. Record 14-871. Values are shown per 100g; check packaging or professional guidance where accuracy matters.
TRACK IT INSIDE SYLO.
Join free to save foods, build meals and monitor your genuine daily targets. Your logs, plans, favourites and progress remain private.
JOIN FREE →