Beef, stewing steak, frozen, stewed, lean and fat.
Normalised nutrition information from the approved public CoFID dataset.
CALORIES212kcal
PROTEIN26.9g
CARBOHYDRATE0g
FAT11.6g
Source: CoFID — CoFID 2021. Record 18-083. Values are shown per 100g; check packaging or professional guidance where accuracy matters.
TRACK IT INSIDE SYLO.
Join free to save foods, build meals and monitor your genuine daily targets. Your logs, plans, favourites and progress remain private.
JOIN FREE →