INITIAL ASSESSMENT
Goals · starting point · individual requirements
COACHING, BUILT AROUND YOU.
A tailored route with a clear plan, expert coaching and accountable progress. Available in Birmingham and surrounding areas. Coming soon to London and Manchester.
CHOOSE YOUR PACKAGE.
Package names and current prices below are read from the live Wix Store. Select a package to review its current details and secure checkout.
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WHAT’S INCLUDEDA CLEAR PLAN.
A CLEAR PLAN.
REAL SUPPORT.
See how the existing SYLO coaching and member tools support your training from assessment through to measurable progress.
INDIVIDUALISED PROGRAMME
A plan built around your goals—not a generic workout
1-TO-1 PERSONAL TRAINING
60-minute in-person sessions with direct coaching
SYLO MEMBER AREA
Programme · progress · nutrition · bookings
WORKOUT + PERFORMANCE TRACKING
Build, save and perform workouts · log actual sets, reps and weight · review history
NUTRITION SUPPORT
Food database · daily meal log · coach plan and guidance
PROGRESS + ACCOUNTABILITY
Workout history · progress metrics · reviews and check-ins
WHY THIS SERVICE?
IS PERSONAL TRAINING RIGHT FOR YOU?
Choose this route if you want focused, in-person coaching and direct accountability.
Who is personal training best for?+
People who value face-to-face coaching, technical feedback and a programme adapted around their current ability, goals and schedule.
Do I need to be experienced?+
No. Sessions can start with movement foundations and confidence, or progress an experienced client towards a specific performance goal.
Where do sessions happen?+
At the listed SYLO training location agreed with your coach. Each appointment is 60 minutes and is booked through the private member area after purchase.
What support do I receive between sessions?+
Your member area can include your programme, progress tracking, session records and personalised dietary guidance.