EXERCISE DATA BY REPDB
Zottman Curl.
A standing dumbbell curl that lifts with a supinated grip, rotates to palms-down at the top, and lowers in pronation to combine biceps work with a forearm-heavy eccentric.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Arms
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Biceps Brachii
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