EXERCISE DATA BY REPDB
Weighted Wall Crunch.
A crunch variation with the legs parked out of the way -- feet braced against a wall or box, or the legs simply held up -- so the hips stay quiet and the abs do the work.
- CATEGORY
- Strength
- PRIMARY AREA
- Core
- EQUIPMENT
- Plates
- PRIMARY MUSCLES
- Rectus Abdominis
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