EXERCISE DATA BY REPDB
Weighted Pull-Up.
A pull-up performed with extra load — most often a plate hung from a dip belt between the legs — to keep the movement in a strength rep range once bodyweight pull-ups are easy.
- CATEGORY
- Strength
- PRIMARY AREA
- Back
- EQUIPMENT
- Pull Up Bar
- PRIMARY MUSCLES
- Latissimus Dorsi
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →