EXERCISE DATA BY REPDB
Weighted Dips.
A parallel-bar dip performed with extra load — most often a plate hung from a dip belt between the legs — to keep the movement in a strength rep range once bodyweight dips are easy.
- CATEGORY
- Strength
- PRIMARY AREA
- Chest
- EQUIPMENT
- Dip Station
- PRIMARY MUSCLES
- Pectoralis Major, Triceps Brachii
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