EXERCISE DATA BY REPDB
Upward-Facing Dog.
A prone backbend on straight arms with the thighs lifted off the floor, so the arms and back extensors hold the chest open and the spine long.
- CATEGORY
- Stretching
- PRIMARY AREA
- Core
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Erector Spinae, Triceps Brachii
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