EXERCISE DATA BY REPDB
TRX Squat.
This bodyweight compound exercise utilizes a suspension trainer to assist in performing a squat, effectively targeting the quadriceps, glutes, and hamstrings for lower body strength and stability.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Suspension Trainer
- PRIMARY MUSCLES
- Gluteus Maximus, Quadriceps
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