EXERCISE DATA BY REPDB
TRX Lunge.
A beginner-friendly unilateral lower body exercise using a suspension trainer to target the quadriceps and glutes, while also engaging the hamstrings and gluteus medius for stability.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Suspension Trainer
- PRIMARY MUSCLES
- Gluteus Maximus, Quadriceps
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