EXERCISE DATA BY REPDB
Thread the Needle Flow.
The moving version of thread the needle: from all fours the arm threads under the body and then opens back up towards the ceiling, rotating the thoracic spine through its full range.
- CATEGORY
- Stretching
- PRIMARY AREA
- Back
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Obliques, Trapezius
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →