EXERCISE DATA BY REPDB
Suitcase Carry.
A loaded walk with the weight in one hand only, so the trunk has to resist bending toward the load for the whole distance — the unilateral counterpart to the farmer's walk.
- CATEGORY
- Strength
- PRIMARY AREA
- Core
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Forearm Flexors, Obliques, Quadratus Lumborum
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