EXERCISE DATA BY REPDB
Strict Curl.
A standing curl performed without any body English — the torso stays still and the elbows stay pinned, so the biceps do all the work.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Arms
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Biceps Brachii
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →