EXERCISE DATA BY REPDB
Standing Forward Fold to Half Lift.
The familiar half-lift articulation: from a standing forward fold the chest lifts to a flat back with the spine long, then folds again. It teaches the difference between a rounded fold and a long-spine hinge.
- CATEGORY
- Stretching
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Erector Spinae, Hamstrings
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