EXERCISE DATA BY REPDB
Stability Ball Push-Up.
A push-up performed with the feet on a stability ball, adding a strong anti-rotation demand to a standard push-up.
- CATEGORY
- Strength
- PRIMARY AREA
- Chest
- EQUIPMENT
- Stability Ball
- PRIMARY MUSCLES
- Pectoralis Major
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →