EXERCISE DATA BY REPDB
Stability Ball Push-Up (Hands on Ball).
An incline push-up performed with both hands on a stability ball and the feet on the floor. The unstable surface forces the chest, shoulders, and triceps to work harder while the core fights to keep the body rigid.
- CATEGORY
- Strength
- PRIMARY AREA
- Chest
- EQUIPMENT
- Stability Ball
- PRIMARY MUSCLES
- Pectoralis Major
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