EXERCISE DATA BY REPDB
Split Jerk.
An overhead lift driving the barbell up with a leg dip and receiving it in a split stance with locked arms.
- CATEGORY
- Olympic
- PRIMARY AREA
- Full Body
- EQUIPMENT
- Barbell
- PRIMARY MUSCLES
- Anterior Deltoid, Quadriceps
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →