EXERCISE DATA BY REPDB
Smith Machine Upright Row.
An upright row on the Smith machine, pulling the guided bar up the front of the torso with the elbows leading, to work the side deltoids and the upper traps.
- CATEGORY
- Strength
- PRIMARY AREA
- Shoulders
- EQUIPMENT
- Smith Machine
- PRIMARY MUSCLES
- Lateral Deltoid, Trapezius
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