EXERCISE DATA BY REPDB
Smith Machine Split Squat.
A stationary split squat under a Smith machine bar, with the rear foot resting on the floor rather than a bench, so the guided path takes balance out of a single-leg movement.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Smith Machine
- PRIMARY MUSCLES
- Gluteus Maximus, Quadriceps
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