EXERCISE DATA BY REPDB
Smith Machine Good Morning.
A hip hinge with the Smith machine bar resting on the upper back, bending forward at the hips against a fixed bar path to load the hamstrings and the spinal erectors.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Smith Machine
- PRIMARY MUSCLES
- Erector Spinae, Hamstrings
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