EXERCISE DATA BY REPDB
Smith Machine Front Squat.
A squat on the Smith machine with the bar racked across the front of the shoulders, where the fixed path and the upright torso keep the work on the quads.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Smith Machine
- PRIMARY MUSCLES
- Gluteus Maximus, Quadriceps
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