EXERCISE DATA BY REPDB
Single Leg Lying Leg Curl.
A unilateral hamstring isolation on the lying leg curl machine, addressing strength imbalances between legs.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Leg Curl
- PRIMARY MUSCLES
- Hamstrings
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →