EXERCISE DATA BY REPDB
Single Dumbbell Svend Press.
A standing chest press holding one dumbbell upright between the palms, where the inward squeeze rather than the load is what works the pecs.
- CATEGORY
- Strength
- PRIMARY AREA
- Chest
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Pectoralis Major
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →