EXERCISE DATA BY REPDB
Single-Arm Plate-Loaded Lateral Raise.
The plate-loaded machine lateral raise worked one arm at a time, so each side lifts its own load and the two can be trained to the same standard.
- CATEGORY
- Strength
- PRIMARY AREA
- Shoulders
- EQUIPMENT
- Plate Loaded Lateral Raise Machine
- PRIMARY MUSCLES
- Lateral Deltoid
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