EXERCISE DATA BY REPDB
Single-Arm Hammer Curl.
A unilateral dumbbell curl with a neutral grip that keeps the working elbow close to the torso while the brachialis and brachioradialis flex the elbow.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Arms
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Brachialis, Brachioradialis
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