EXERCISE DATA BY REPDB
Single-Arm Chest-Supported Dumbbell Row.
A unilateral row performed one arm at a time on a chest-supported incline bench, isolating each side of the back and reducing momentum.
- CATEGORY
- Strength
- PRIMARY AREA
- Back
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Latissimus Dorsi, Rhomboids
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