EXERCISE DATA BY REPDB
Side Plank Leg Lift Hold.
A side plank held with the top leg raised: the hips stay lifted and square while the top leg is abducted, adding a glute medius demand to the lateral trunk hold.
- CATEGORY
- Strength
- PRIMARY AREA
- Core
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Gluteus Medius, Obliques
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