EXERCISE DATA BY REPDB
Side Lying Hip Adduction.
A side-lying exercise raising the bottom leg against gravity, training hip adduction with body weight alone.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Adductors
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →