EXERCISE DATA BY REPDB
Seated Dumbbell Lateral Raise.
A seated isolation exercise raising dumbbells out to the sides, targeting the side deltoids without leg drive.
- CATEGORY
- Strength
- PRIMARY AREA
- Shoulders
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Lateral Deltoid
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →