EXERCISE DATA BY REPDB
Rowing Machine.
A full-body cardio machine movement in which each stroke drives with the legs, swings the torso back and pulls the handle to the ribs, training the legs, back and arms in one continuous cycle.
- CATEGORY
- Cardio
- PRIMARY AREA
- Full Body
- EQUIPMENT
- Rower
- PRIMARY MUSCLES
- Latissimus Dorsi, Quadriceps
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