EXERCISE DATA BY REPDB
Rack Pull.
A partial-range deadlift variation performed from pins set at knee height, emphasizing the upper back, traps, and lockout strength with heavier-than-deadlift loads.
- CATEGORY
- Strength
- PRIMARY AREA
- Back
- EQUIPMENT
- Barbell
- PRIMARY MUSCLES
- Erector Spinae, Gluteus Maximus, Hamstrings, Trapezius
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