EXERCISE DATA BY REPDB
Puppy Pose.
A kneeling pose halfway between child's pose and downward dog: the hips stay over the knees while the chest melts towards the floor, opening the shoulders and the upper back.
- CATEGORY
- Stretching
- PRIMARY AREA
- Shoulders
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Latissimus Dorsi, Posterior Deltoid
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →