EXERCISE DATA BY REPDB
Plate-Loaded Shrug.
A standing shrug on a plate-loaded machine, lifting handles that hang at your sides so the traps work without a bar in front of or behind the legs.
- CATEGORY
- Strength
- PRIMARY AREA
- Back
- EQUIPMENT
- Shrug Machine
- PRIMARY MUSCLES
- Trapezius
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →