EXERCISE DATA BY REPDB
Plate-Loaded Lateral Raise.
A seated lateral raise on a plate-loaded machine, where pads bear against the upper arms so the side deltoids lift the load without the hands gripping it.
- CATEGORY
- Strength
- PRIMARY AREA
- Shoulders
- EQUIPMENT
- Plate Loaded Lateral Raise Machine
- PRIMARY MUSCLES
- Lateral Deltoid
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