EXERCISE DATA BY REPDB
Plate-Loaded Glute Drive.
A machine hip thrust performed on a plate-loaded glute drive, where the built-in back pad and foot platform set the position so the hips can extend against the load without setting up a bench.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Hip Thrust Machine
- PRIMARY MUSCLES
- Gluteus Maximus
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