EXERCISE DATA BY REPDB
Plate-Loaded Donkey Calf Raise.
A donkey calf raise on a plate-loaded machine, with a pad across the hips and the torso hinged forward so the calves are stretched at the bottom of every repetition.
- CATEGORY
- Strength
- PRIMARY AREA
- Lower Legs
- EQUIPMENT
- Donkey Calf Raise Machine
- PRIMARY MUSCLES
- Gastrocnemius
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