EXERCISE DATA BY REPDB
Pilates Spine Stretch Forward.
A seated articulation: sitting tall with the legs apart, the spine curls forward segment by segment over the legs and then restacks vertebra by vertebra.
- CATEGORY
- Stretching
- PRIMARY AREA
- Back
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Erector Spinae, Rectus Abdominis
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