EXERCISE DATA BY REPDB
Pilates Roll Over.
A controlled inversion from the mat: with the arms pressing down, the straight legs travel overhead until the toes reach towards the floor, then the spine rolls back down one segment at a time.
- CATEGORY
- Strength
- PRIMARY AREA
- Core
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Rectus Abdominis, Transverse Abdominis
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →