EXERCISE DATA BY REPDB
Pilates Leg Pull Front.
A high plank with alternating leg lifts: the shoulders stay stacked over the wrists while one leg at a time lifts, adding an anti-rotation demand to the plank.
- CATEGORY
- Strength
- PRIMARY AREA
- Core
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Gluteus Maximus, Rectus Abdominis
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