EXERCISE DATA BY REPDB
Pendlay Row.
A strict barbell row performed from a dead stop on the floor between reps, torso parallel to the ground. Popularized by coach Glenn Pendlay.
- CATEGORY
- Strength
- PRIMARY AREA
- Back
- EQUIPMENT
- Barbell
- PRIMARY MUSCLES
- Latissimus Dorsi, Rhomboids, Trapezius
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