EXERCISE DATA BY REPDB
One-Arm Single-Leg Kettlebell Romanian Deadlift.
The kettlebell version of the one-arm single-leg RDL. The offset mass of the kettlebell and the lower hanging centre make this a subtly different challenge to the dumbbell variant — excellent for posterior-chain strength and balance under asymmetric load.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Gluteus Maximus, Hamstrings
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →