EXERCISE DATA BY REPDB
One-Arm Single-Leg Dumbbell Romanian Deadlift.
A single-leg RDL holding a dumbbell in one hand — usually the hand opposite the working leg (contralateral). Loads the hamstrings and glutes of the standing leg while demanding heavy anti-rotation from the core.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Gluteus Maximus, Hamstrings
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