EXERCISE DATA BY REPDB
One-Arm Kettlebell Tricep Kickback.
A unilateral tricep isolation done with a kettlebell instead of a dumbbell. Hinge over, pin the upper arm to the side parallel to the floor, and extend the elbow back. The offset bell mass adds rotational tension at the bottom of every rep.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Arms
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Triceps Brachii
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