EXERCISE DATA BY REPDB
One-Arm Kettlebell Bottoms-Up Press.
A strict overhead press with the kettlebell held upside-down — bell on top, handle at the palm. The inverted load demands heavy grip, perfect shoulder stability, and ruthless bar-path discipline.
- CATEGORY
- Strength
- PRIMARY AREA
- Shoulders
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Anterior Deltoid
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