EXERCISE DATA BY REPDB
One-Arm Dumbbell Swing.
This dynamic exercise builds explosive power in the glutes and hamstrings through a powerful hip hinge, engaging the core and shoulders for a full-body workout.
- CATEGORY
- Strength
- PRIMARY AREA
- Full Body
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Gluteus Maximus, Hamstrings
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