EXERCISE DATA BY REPDB
One-Arm Dumbbell Push Press.
A unilateral push press using a single dumbbell. Leg drive lets you punch heavier loads overhead than a strict one-arm press, and the asymmetric load forces strong anti-lateral-flexion bracing.
- CATEGORY
- Strength
- PRIMARY AREA
- Shoulders
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Anterior Deltoid
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